October 17, 2018

M15 Ep056: Acceptance: Why it’s beneficial to accept the negative things


There’s confusion about what non-judgemental awareness means. Acceptance doesn’t mean agreeing with what’s going on or refraining from trying to change it.


Learn how to use mindfulness to manage stress.

October 09, 2018

M15 Ep054: Dear Monica: Your Meditation Questions Answered


Monica answers your questions about meditation: can I move during meditation, how do I deal with a noisy partner, and can I talk to myself during meditation?


Learn how to use mindfulness to manage stress.

October 04, 2018

M15 Ep054: Get the antidote to doubts about your meditation practice


It’s common to have doubts about your meditation practice, but you shouldn’t let them derail you. Push past uncertainty with this 2-part antidote to doubt.


Learn how to use mindfulness to manage stress.

September 25, 2018

September 19, 2018

September 12, 2018

M15 Ep051: Daily mindfulness: Doing things you hate to do


Want to be just a little happier and experience life a little more fully? Learn three techniques for transforming your relationship with tasks you hate to do


Learn how to use mindfulness to manage stress.