Significant goals can feel overwhelming and focusing on the end point doesn’t help you get there. Instead, focus on daily actions that lead to success.
January 16, 2019
A 10-minute guided meditation in which you imagine your thoughts are clouds drifting through the sky. You don’t have to follow them. You can watch them come and go peacefully.
January 09, 2019
Visualizing yourself overcoming meditation obstacles is an effective way to improve your chances of success. Let Monica show you three easy steps to visualization.
Use this 5-minute visualization to practice overcoming obstacles to success. It’s helpful in any kind of self-improvement project.
January 02, 2019
Your meditation habit plans should be reviewed and revised weekly to ensure they’re still working. Being flexible with plans helps ensure they’re effective.
December 26, 2018
Habit trump willpower when it comes to self-improvement projects. Learn how easy it is to create a lasting meditation habit.
December 19, 2018
Willpower is an unreliable driver of behaviour. If you want to succeed in your self-improvement goals, you need to know how to boost your willpower.