This 10-minute guided meditation by Monica Tomm coaches you to practice open awareness as you walk outside.
August 14, 2018
Forest bathing is nothing more than spending some time with the trees. Getting outside can be a meditative practice that promotes health and wellbeing.
August 08, 2018
If you can’t get away from home, you can host your own mindfulness retreat. Here’s how.
August 01, 2018
How to behave on meditation retreats and a description of my first retreat experience.
July 25, 2018
Meditation retreats can help you deepen your mindfulness practice. Learn about what happens on retreat and how to find one that suits you.