There’s confusion about what non-judgemental awareness means. Acceptance doesn’t mean agreeing with what’s going on or refraining from trying to change it.
October 17, 2018
October 09, 2018
Monica answers your questions about meditation: can I move during meditation, how do I deal with a noisy partner, and can I talk to myself during meditation?
October 04, 2018
It’s common to have doubts about your meditation practice, but you shouldn’t let them derail you. Push past uncertainty with this 2-part antidote to doubt.
September 25, 2018
If you have difficulty meditating regularly, a ritual might help. Rituals set the tone and help you focus. Here’s how to create them.
September 19, 2018
If you skip a meditation session, you’ll weaken your meditation habit. Instead of skipping the session, try this simple trick.
September 12, 2018
Want to be just a little happier and experience life a little more fully? Learn three techniques for transforming your relationship with tasks you hate to do
September 05, 2018
If I lie down to meditate, do I still get all the benefits of meditation, or should I sit? Here’s your answer.