January 16, 2019

M15 Ep069: Reach your goal by focusing on the little things


Significant goals can feel overwhelming and focusing on the end point doesn’t help you get there. Instead, focus on daily actions that lead to success.


Learn how to use mindfulness to manage stress.

M15 Med069: Clouds of thought


A 10-minute guided meditation in which you imagine your thoughts are clouds drifting through the sky. You don’t have to follow them. You can watch them come and go peacefully.


Learn how to use mindfulness to manage stress.

January 09, 2019

M15 Ep068: Visualization improves chances of success


Visualizing yourself overcoming meditation obstacles is an effective way to improve your chances of success. Let Monica show you three easy steps to visualization.


Learn how to use mindfulness to manage stress.

M15 Med068: Guided visualization for success


Use this 5-minute visualization to practice overcoming obstacles to success. It’s helpful in any kind of self-improvement project.


Learn how to use mindfulness to manage stress.

January 02, 2019

M15 Ep067: Flexibility keeps you on track with your meditation goals


Your meditation habit plans should be reviewed and revised weekly to ensure they’re still working. Being flexible with plans helps ensure they’re effective.


Learn how to use mindfulness to manage stress.

December 19, 2018