Drink your tea mindfully to fully experience it. Instructions for practicing this relaxing mindfulness exercise.
June 13, 2018
June 06, 2018
Visualizing the process of successfully managing meditation obstacles boosts your chance of creating a lasting meditation habit.
An exercise in visualizing yourself overcoming obstacles to meditation. Do this regularly to improve your chances of success.
May 30, 2018
Implementation intentions are if-then strategies that help you be successful in overcoming obstacles to reach your goal.
May 27, 2018
3 mindful breaths, a guided meditation for those using the Mindfu15 Action Plan to build a meditation habit. Meditation guided by Monica Tomm of mindful15.com.
May 23, 2018
If you have trouble getting started in meditation, or if you start and then quit, you might find mental contrasting to be helpful in generating commitment.
May 16, 2018
Explore your feelings toward and attitudes about your own meditation practice. What you learn will help you follow through on your meditation plans.